Guided meditation audios can be very helpful when first getting into meditation practice, but they can also provide new inspiration for more advanced practitioners, especially when exploring new techniques and styles. I have recorded a handful of fairly short ones.

This is a somatic practice for embodiment and letting emotions and sensations arise, not about loudness as in sound or volume.

This is an Internal Family Systems-inspired guided loving-kindness practice.

This one is more influenced by Somatic Experiencing than traditional body scans and may be particularly helpful for trauma work.

Self-inquiry, a nondual practice with some slightly unusual questions.

I have some more guided meditations available on my YouTube channel. There are also some hypnosis audios you might find interesting, such as the following ones.

This last one is not mine, but made by Joost Vervoort of Dharmagarage inspired by my book!